Tag: chest
How to do TreadmillTrack Loco Run 100 Yard Sprint
Whenever you ready coach. 54321 I thought 42 workout. So yeah before 5:00 PM. 54321 slow down here touching. Touching Texan forward 321 go. Ten 98765432 bring on down.
How to do 8 Count Burpee
Every coach key using in 54321. Fast forward to two workouts. For $5 54321. Slow down good touching, touching, touching forward 321 go. 98765432 bring down.
How to do 4 Count Burbeep Jumps
Here we go. Eddie and coldness. Easy one to go and listen easy 1T. Then two more than three and slow, slow, slow, slow, slow, slow and gold. Ben small no good and bad Mango 300 fans. And then go back.
How to do Arch Indian throw with Sprint Back using Ball
How to do Vertical Throws and Soft Retrieve with Ball
How to do Ball Forward Slams
How to do Squats Parallel With Dip into Hole
Squats are one of the most important exercises for Wrestlers. Your legs are the biggest muscle group on your body and having a strong base is essential for most maneuvers in a wrestling match. All Olympic wrestling programs will have Squats in the mix. The variation of squats in your weightlifting program is the… Continue reading How to do Squats Parallel With Dip into Hole
How to do Isolation Lunge Bar in Front Squat Position
Messy clean. Can we get back in? Can’t wait to get that back in. I know I do this. Ice cream’s too big. Building next.
How to do Isolation Lunge with Dumbells
We do £8.00 with some of these, yeah yeah. Did you get the last dungeon? Reverse stripping. We just finished it. Yeah we did. I did that one other time is working. This is isolation. We’ve done those press. What?