Hi, I’m coach Cal. This garage mystery train champions in this drama train. You didn’t want to talk to you about a very, very important concept and that is called active recovery. You’ll see that on the weekend in your program that you are asked to do active recovery after recovery. Exactly what it is,… Continue reading How to do Active Recovery
Tag: holding
How to do Two Part Lunge Short and Long Left Leg
Michael, I got one of the best wife. Sounds like yours is the same where they get up handled with the kids and we just get the bitch about it. Yes, Sir. Well, yeah, drive. Not nearly like them though. Good. Wrong. No sweet lips. Mom. Short right out of the high crossbow. Long. That’s… Continue reading How to do Two Part Lunge Short and Long Left Leg
How to do Towel Pullups on Timer Max Reps
Work clothes for myself. And it’s it’s. He’s at great good. Ham each squeeze. Good girl. Get it. No. Now you’re doing that. The hundred counts from yeah. You can see it.
How to do One Arm Piston Presses Left
The other side.
How to do Pullups Head Hang Form Towell
Work clothes for myself. And it’s it’s. He’s at great good. Ham each squeeze. Good girl. Get it. No. Now you’re doing that. The hundred counts from yeah. You can see it.
How to do Goblet Squat on Bosu cradling Ball
Coach K sorry. OK.
How to do Bands ShoulderChest Series
Try not to rotate the body. Peaceable. That’s it. Bring your cross. Did.
How to do Rotational on Bands Left
Get all 49 stop.
How to do Band Rotations Left
Get all 49 stop.
How to do Rthymic Grappler Cleans Reverse Grip
If you recall the legs and pull, it’s not that. Is a grapple so slow? No pass. Goalkeeper isn’t good. OK security. Good good. Vera good. Good.