God. OK, continue with neck. This is another variation. Of the modality of being able to work the entire neck region, which we know so important. OK, this is called old school neck. Straight forward in a chair or on an incline bench. I’ll show you both versions. First of all, take off your hat.… Continue reading How to do Neck Old School Plate Front of Head in Chair
Tag: outdoor
How to do Rapid Fire Pullups Thumb under
We go here get all this. So we need this is all serious over here. For everything you feel different completely completely different color. Let’s see how the shoulders are rotating out, yes? That’s it. This is lowkey. Movements that people don’t look at. Yes. Here. Next
How to do Front Squats
Front Squats provider another variation to squats in a more targeted fashion for your quads.
How to do Squats Parallel With Dip into Hole
Squats are one of the most important exercises for Wrestlers. Your legs are the biggest muscle group on your body and having a strong base is essential for most maneuvers in a wrestling match. All Olympic wrestling programs will have Squats in the mix. The variation of squats in your weightlifting program is the… Continue reading How to do Squats Parallel With Dip into Hole
How to do Ball Wall Slams Right
Who you are? Whenever you ready. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah, Yep, that’s perfect.
How to do Dumbell Deadlifts
You’re doing how many 6? But come down to the floor. Trap, but if that’s a good keep chest high. It’s gonna work.
How to do Trapbar Deadlift
Remember. Two days. B through the floor and feet through the floor. Things remember right? And when you come up, do not do this. Get. As it uses.
How to do Regular Deadlifts Alternating Grip
And there really is. It just like it. Use the legs. Come up straight, don’t lean back good that’s it. Good, now we’re talking. Good. Shit.
How to do Regular V Balance Deadlift
But it’s not this. Shit. Getting that adapter don’t need to hurt. Legs, it’s all legs. Got it nice. Nice, just like Texas. Oh yeah. Ross knows. Nice.
How to do Romainian Deadlift
And there really is. It just like it. Use the legs. Come up straight, don’t lean back good that’s it. Good, now we’re talking. Good. Shit.