Hi, I’m coach Cal. This garage mystery train champions in this drama train. You didn’t want to talk to you about a very, very important concept and that is called active recovery. You’ll see that on the weekend in your program that you are asked to do active recovery after recovery. Exactly what it is,… Continue reading How to do Active Recovery
Tag: shoulder
How to do Rythmic Jumping Press with Barbell
Stay here. Perfect first. Perfect.
How to do Goblet Squats on Bosu
How to do Goblet Squat on Bosu cradling Ball
Coach K sorry. OK.
How to do Bosu Squats on Time with Ball with Press
How to do Bands ShoulderChest Series
Try not to rotate the body. Peaceable. That’s it. Bring your cross. Did.
How to do Rotational on Bands Left
Get all 49 stop.
How to do Band Rotations Left
Get all 49 stop.
How to do One Arm Snatches
Vision talk OK straight up. Can you go? But good.
How to do Ball Snatches
Snapchat that boil the technique is really lazy and lazy and full legs in full. Alright, we’re not going to use the audio. When is Fortnite? OK, let’s think of legs and pull. Poop. Nice. Good.