Squats are one of the most important exercises for Wrestlers. Your legs are the biggest muscle group on your body and having a strong base is essential for most maneuvers in a wrestling match. All Olympic wrestling programs will have Squats in the mix. The variation of squats in your weightlifting program is the… Continue reading How to do Squats Parallel With Dip into Hole
Tag: striking combat sports
How to do Weighted Pullups Thumb wrapped
Jake see how the shoulders are rotating out, yes. That’s it. This is low key movements that people don’t look at. Yes, nice. This.
How to do Isolation Lunge Jump Right and Left Leg
Right now I’m not sure. Travel. Going back to the bar. Cake.
How to do Isolation Lunge with Ball
Right now I’m not sure. Travel. Going back to the bar. Cake.
How to do Rythmic Jumping Press with Barbell
Stay here. Perfect first. Perfect.
How to do Goblet Squats on Bosu
How to do Goblet Squat on Bosu cradling Ball
Coach K sorry. OK.
How to do Bosu Squats on Time with Ball with Press
How to do Rthymic Grappler Cleans Reverse Grip
If you recall the legs and pull, it’s not that. Is a grapple so slow? No pass. Goalkeeper isn’t good. OK security. Good good. Vera good. Good.
How to do Grappler Cleans
If you recall the legs and pull, it’s not that. Is a grapple so slow? No pass. Goalkeeper isn’t good. OK security. Good good. Vera good. Good.