Our right side 180 degree ball slam. OK, as we pick up the ball we want to drop with the ball again. Our feet are going to stay pointing forward and shoulder length apart. It’s nice and athletic. I never want to be too wide or too narrow. Here is real athletic. Dropping a squat… Continue reading How to do 180 Degree Right Standing Floor Slams
Tag: treadmill
How to do Trapbar Deadlift
Starting our trap bar squat. OK, first thing I like to do secure the bar, make sure I’m straight in the middle of the bar. I like to give a little squad in an place all my balance on the balls of my feet. That way I’m not building and pushing my niece to the… Continue reading How to do Trapbar Deadlift
How to do Old School Flat Bench Forward
Going. OK, this exercise is called old school Neckplate forward. This is primarily for the stability of the neck. The trapezius rhomboids everything. Tie in there that you see on David Taylor. That looks real good. So first thing I do is going to take off your hat and then take a rag. Doesn’t really… Continue reading How to do Old School Flat Bench Forward
How to do Old School Plate on Flat Bench Forward
Going. OK, this exercise is called old school Neckplate forward. This is primarily for the stability of the neck. The trapezius rhomboids everything. Tie in there that you see on David Taylor. That looks real good. So first thing I do is going to take off your hat and then take a rag. Doesn’t really… Continue reading How to do Old School Plate on Flat Bench Forward
How to do Rythmic Jumping Press with Barbell
Stay here. Perfect first. Perfect.
How to do Ball Snatches
Snapchat that boil the technique is really lazy and lazy and full legs in full. Alright, we’re not going to use the audio. When is Fortnite? OK, let’s think of legs and pull. Poop. Nice. Good.
How to do One Arm Snatches
Vision talk OK straight up. Can you go? But good.
How to do Dumbell Snatch to two press
Bring it to the center internal. Turn touch him in the middle. Done. Yeah. Alright. Comma.
How to do Dumbell Snatch with Intermittent Press
Bring it to the center internal. Turn touch him in the middle. Done. Yeah. Alright. Comma.
How to do Dumbbell Snatches
Bring it to the center internal. Turn touch him in the middle. Done. Yeah. Alright. Comma.