Going. OK, this exercise is called old school Neckplate forward. This is primarily for the stability of the neck. The trapezius rhomboids everything. Tie in there that you see on David Taylor. That looks real good. So first thing I do is going to take off your hat and then take a rag. Doesn’t really… Continue reading How to do Old School Flat Bench Forward
Tag: weight training
How to do Old School in Chair Back of Head Weight
OK, OK, next exercise here for neck. Traps. Rhomboids is gonna be very similar to one that you did earlier, which was a flat bench old school neck race forward. This ones gonna be backwards. So first of all with plate will have a rag and you want to take your head off course. OK,… Continue reading How to do Old School in Chair Back of Head Weight
How to do Neck Old School on Back of head flat bench
OK, OK, next exercise here for neck. Traps. Rhomboids is gonna be very similar to one that you did earlier, which was a flat bench old school neck race forward. This ones gonna be backwards. So first of all with plate will have a rag and you want to take your head off course. OK,… Continue reading How to do Neck Old School on Back of head flat bench
How to do Neck Old School Plate Front of Head in Chair
God. OK, continue with neck. This is another variation. Of the modality of being able to work the entire neck region, which we know so important. OK, this is called old school neck. Straight forward in a chair or on an incline bench. I’ll show you both versions. First of all, take off your hat.… Continue reading How to do Neck Old School Plate Front of Head in Chair
How to do Old School Plate Bench Back of Head
OK, OK, next exercise here for neck. Traps. Rhomboids is gonna be very similar to one that you did earlier, which was a flat bench old school neck race forward. This ones gonna be backwards. So first of all with plate will have a rag and you want to take your head off course. OK,… Continue reading How to do Old School Plate Bench Back of Head
How to do Old School Plate on Flat Bench Forward
Going. OK, this exercise is called old school Neckplate forward. This is primarily for the stability of the neck. The trapezius rhomboids everything. Tie in there that you see on David Taylor. That looks real good. So first thing I do is going to take off your hat and then take a rag. Doesn’t really… Continue reading How to do Old School Plate on Flat Bench Forward
How to do Ball Side Slams
OK good good.
How to do Isolation Lunge with Dumbells
We do £8.00 with some of these, yeah yeah. Did you get the last dungeon? Reverse stripping. We just finished it. Yeah we did. I did that one other time is working. This is isolation. We’ve done those press. What?
How to do Isolation Lunge Jump Right and Left Leg
Right now I’m not sure. Travel. Going back to the bar. Cake.
How to do Isolation Lunge with Ball
Right now I’m not sure. Travel. Going back to the bar. Cake.