Tag: wrestling

How to do Squats

Our next exercise is going to be the squad. If you have a squat rack, it’s going to work perfect for you. If not, we’re going to have to improvise, but right now, since I have a squat rack where we’re going to do is line up in the middle of the bar, I like… Continue reading How to do Squats

How to do TreadmillTrack Loco Run 100 Yard Sprint

Whenever you ready coach. 54321 I thought 42 workout. So yeah before 5:00 PM. 54321 slow down here touching. Touching Texan forward 321 go. Ten 98765432 bring on down.

How to do 4 Count Burbeep Jumps

Here we go. Eddie and coldness. Easy one to go and listen easy 1T. Then two more than three and slow, slow, slow, slow, slow, slow and gold. Ben small no good and bad Mango 300 fans. And then go back.

How to do Squats Parallel With Dip into Hole

   Squats are one of the most important exercises for Wrestlers. Your legs are the biggest muscle group on your body and having a strong base is essential for most maneuvers in a wrestling match. All Olympic wrestling programs will have Squats in the mix. The variation of squats in your weightlifting program is the… Continue reading How to do Squats Parallel With Dip into Hole

How to do Rthymic Grappler Cleans Reverse Grip

If you recall the legs and pull, it’s not that. Is a grapple so slow? No pass. Goalkeeper isn’t good. OK security. Good good. Vera good. Good.

How to do Grappler Cleans

If you recall the legs and pull, it’s not that. Is a grapple so slow? No pass. Goalkeeper isn’t good. OK security. Good good. Vera good. Good.

How to do Rthymic Grappler Cleans

If you recall the legs and pull, it’s not that. Is a grapple so slow? No pass. Goalkeeper isn’t good. OK security. Good good. Vera good. Good.