Alright, we're gonna add some plow box jumps in there. Add some challenging stuff once again. First thing we're doing is we're jumping forward right. Most you guys have seen jobs where you're you're jumping, you're getting you're jumping fast that is not what we're doing. We're going to emphasize this stick and landing and getting back down into a deep squad once again, right? So we're gonna jump your sticking land as you jump down I want you at the land stick it can also get into that squat position so that I'm exploding out of the squad position. I don't want to land on my Castle. Jump outta here or use all my legs. So as Atlanta coming down into the squat position. Jumping out and sticking it right again once they come down, stick the landing, jump it up right again down and look there close together. It makes it hard to go straight up. Do one more time. Do you guys feel more real speed? Not only explain it the whole time. Jump stick with the squad. Use your arms. Right now we've done before. Produit a sideways jumps and we got exposed to sideways as well. Start on one side of the. The flower box. The first set also on the right as they come through the next time I'll start on the left. Adding garbage trucks adds to the challenge. Do it in the street nice and dangerous. Here we go. Start on the outside here jumping to my right first. Yes, little Andy, get into that squat position. Jump forward to the next Globox, stick it in a position up to exploit out of it, right? Really important. Don't jump off there. You jump to the next box, right? Stick the landing John Book right again down in front of it. Stick the landing. Sean Paul. Now that I started on the left side of the box the first time now also on the right again get into my squad position up on the box. Now I'm rotating sides. Get explosive, keep coordinated.
