THE INTELLIGENT MACHINE

Getting Started

Think about your body as a high performance, intelligent sports car. 

Mechanics have ways to take readings and know to tune the car correctly.

Fuel & Recovery monitoring 
gives you these readings.

BASELINE

With a car, the factory will provide your mechanic the baseline readings.

Your body is different than everyone else, so we will need to create a customized  baseline for you.
ESTABLISH BASELINE
5-minute Heart Rhythm reading each morning, for 8 days will establish a baseline. This same readings will then give you 3 scores each day.
READ SCORES
Use these scores to adjust your progressive workout program to get optimal performance gains.
PROGRESSIVE PROGRAM
If you do not have a trainer, we provide training programs to choose from to apply your Fuel & Recovery scores.
RINSE & REPEAT
Repeat daily to optimize yourself.

Recovery Training

We use proprietary recovery algorithms. These algorithm are available for studies, teams and now everyone.
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