7 days TO Baseline

The algorithm must first establish a baseline reading from your Heart Rhythm. Then the A.I. algorithm creates three scores daily.

Fuel & Recovery Scores

Learning to read Fuel & Recovery recovery is easy. But first, unlock your Fuel & Recovery scores in 7 days.  

RHR: Your Resting Heart Rate.
Recovery: How well recovered your are.
Fuel: How much gas you have in the tank.

You will unlock new scores as you go. 

Day 1: 
Take Reading: RHR unlocked. 
Day 2: 
Take Reading: Recovery unlocked.
Day 3+: 
Take Reading. 
Day 8+: 
Take Reading: Fuel unlocked. 

Follow scores for optimal performance.

Optimized Performance Example