Sunlight; Avoid Gluten

Always consult your primary physician when starting a nutrition program with Sunlight; Avoid Gluten.

Basically, gluten can be in anything (just like other food allergens), but it is super sneaky and cross contamination is rampant. Gluten is the natural protein in the cereal grains of wheat, barley, and rye. Gluten is in the endosperm of the grain (a tissue produced int he seeds), nourishes plant embryos during germination and provides the elasticity or "chewiness" of gluten containing foods. Gluten is a composition of two smaller proteins: gliadin and glutenin, which make up "gluten" as a whole. (It's a complex protein for sure!)