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August 8, 2021

Nutrient Profile - Vitamin B12

Vitamin B12

Always consult your primary physician when starting a nutrition program with Vitamin B12.

Vitamin B12 is an essential vitamin. This means that the body requires vitamin B12 to work properly. Vitamin B12 can be found in foods such as meat, fish, and dairy products. It can also be made in a laboratory. It is often taken in combination with other B vitamins.

Vitamin B12 is most commonly used for vitamin B12 deficiency, a condition in which vitamin B12 levels in the blood are too low, as well as cyanide poisoning and high levels of homocysteine in the blood (hyperhomocysteinemia).

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