Tag: wheel

How to do Old School Plate on Flat Bench Forward

Going. OK, this exercise is called old school Neckplate forward. This is primarily for the stability of the neck. The trapezius rhomboids everything. Tie in there that you see on David Taylor. That looks real good. So first thing I do is going to take off your hat and then take a rag. Doesn’t really… Continue reading How to do Old School Plate on Flat Bench Forward

How to do Old School Plate Bench Back of Head

OK, OK, next exercise here for neck. Traps. Rhomboids is gonna be very similar to one that you did earlier, which was a flat bench old school neck race forward. This ones gonna be backwards. So first of all with plate will have a rag and you want to take your head off course. OK,… Continue reading How to do Old School Plate Bench Back of Head

How to do Squats Parallel With Dip into Hole

   Squats are one of the most important exercises for Wrestlers. Your legs are the biggest muscle group on your body and having a strong base is essential for most maneuvers in a wrestling match. All Olympic wrestling programs will have Squats in the mix. The variation of squats in your weightlifting program is the… Continue reading How to do Squats Parallel With Dip into Hole