OK, go ahead. One of the key components to Davids. Training success and his escalation performance was the massive amount of court sizes that we did. You'll see that throughout this entire training program with Roger David Taylor, that Corps essential. So one of the core movements that we like to do is called a plate. Right left vertical movement. So it goes like this up with the plate. Night turn keep feet parallel. Back up. No. Turn key Carroll County. Look yeah. Notice I'm going 90 degrees. All the way up the plate. Down. Turn. And that is the. Old school vertical plate left wrecked.
