Nutrient Profile – Vitamin B1

Vitamin B1 Always consult your primary physician when starting a nutrition program with Vitamin B1. Extended Food Lists: Vitamin B1 (Thiamine) & Thyroid Hormone Vitamin B1, also called thiamine, is a B complex vitamin. It is found in many foods and is vitally important to keeping a body operating properly.  “Thiamine is involved in many body… Continue reading Nutrient Profile – Vitamin B1

Nutrient Profile – Vitamin A

Vitamin A Always consult your primary physician when starting a nutrition program with Vitamin A. Vitamin A is the name of a group of fat-soluble retinoids, including retinol, retinal, and retinyl esters [1-3]. Vitamin A is involved in immune function, vision, reproduction, and cellular communication [1,4,5]. Vitamin A is critical for vision as an essential… Continue reading Nutrient Profile – Vitamin A

Nutrient Profile – Vitamin B

Vitamin B Always consult your primary physician when starting a nutrition program with Vitamin B. You’re probably familiar with Vitamin B6 and B12, but did you know there are actually eight B vitamins? B1 nutrient-profile-vitamins-b(thiamin) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 (pyridoxine) B7 (biotin) B9 (folate [folic acid]) B12 (cobalamin) These vitamins help… Continue reading Nutrient Profile – Vitamin B

Nutrient Profile – Sunlight; Avoid Gluten

Sunlight; Avoid Gluten Always consult your primary physician when starting a nutrition program with Sunlight; Avoid Gluten. Basically, gluten can be in anything (just like other food allergens), but it is super sneaky and cross contamination is rampant. Gluten is the natural protein in the cereal grains of wheat, barley, and rye. Gluten is in the endosperm… Continue reading Nutrient Profile – Sunlight; Avoid Gluten

Nutrient Profile – Selenium

Selenium Always consult your primary physician when starting a nutrition program with Selenium. Selenium is a mineral found in the soil. Selenium naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in their metabolism. Why do people take selenium? Selenium has attracted attention because of its… Continue reading Nutrient Profile – Selenium