Vitamin B
Always consult your primary physician when starting a nutrition program with Vitamin B.
You’re probably familiar with Vitamin B6 and B12, but did you know there are actually eight B vitamins?
- B1 nutrient-profile-vitamins-b(thiamin)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6 (pyridoxine)
- B7 (biotin)
- B9 (folate [folic acid])
- B12 (cobalamin)
These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body.
