August 8, 2021

Nutrient Profile - Vitamin B

Vitamin B

Always consult your primary physician when starting a nutrition program with Vitamin B.

You’re probably familiar with Vitamin B6 and B12, but did you know there are actually eight B vitamins?

These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body.

7 day fitness transformation...

How 7 Days can change your status